Manifesting your 2018 goals into reality is super simple but easily done incorrectly! in this video I Explain how to use a journal and other methods to quickly manifest anything you want into your experience!
The Journals I used in this video are the 2018 Hardcover Life Planner (referred to as the gratitude journal within this video) and the Bullet Journal to be able to create your goals without the limit of straight lines. to Order these journals CLICK HERE, set up a free account first to save 10% on your first order.
I am totally and completely obsessed with planning out my life, scheduling my workouts around my kids schedules as well as setting goals both long term and short term. I found these journals and tools that LOVE for the health journey. One of my favorite planners is the Life Planner, I also love the Deluxe Calendar and you can get these great health tracking accessories to add in for your health goals as well as cute stickers! for $10 off your first order set up an account here and shop away!
I also really like the Wellness journal which is located in accessories, I use this to plan out my meals ahead for the week and to track what I ate. They come in 3 month mini journals so you can set small goals and work perfectly with the Portion Fix meal planning or following a KETO meal plan. Here’s an example of how I use mine:
Planning out your meals and tracking progress is an important key to achieving your goals, using positive affirmations and visualizations will help you. keeping a journal and a planner is a great way to stay organized and motivated to reaching your overall fitness and nutrition goals.