Goal Setting Journals


I am totally and completely obsessed with planning out my life, scheduling my workouts around my kids schedules as well as setting goals both long term and short term. I found these journals and tools that LOVE for the health journey.  One of my favorite planners is the Life Planner, I also love the Deluxe Calendar and you can get these great health tracking accessories to add in for your health goals as well as cute stickers! for $10 off your first order set up an account here and shop away!

I also really like the Wellness journal which is located in accessories, I use this to plan out my meals ahead for the week and to track what I ate. They come in 3 month mini journals so you can set small goals and work perfectly with the Portion Fix meal planning or following a KETO meal plan.  Here’s an example of how I use mine:

 

If you set up an account from this link you will save $10 off your first order!

Planning out your meals and tracking progress is an important key to achieving your goals, using positive affirmations and visualizations will help you.  keeping a journal and a planner is a great way to stay organized and motivated to reaching your overall fitness and nutrition goals.

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