After I had my daughter I knew I needed a change and something different. I had two really close pregnancies (I got pregnant again when my first was only 7 months old! and I didn’t lose the baby weight before my second pregnancy) When I got started on this program I honestly didn’t think it would really work for me, but I decided to give it a try for a month, I WAS DESPERATE for help, and I hoped I would love it, but I was also so skeptical and my husband didn’t want me to spend the extra money, we had just gone down to a single income for the first time in our marriage! But I decided to take a leap of faith after seeing one of my friends lose over 100 lbs and she was basically praising this system, and that faith to try it a month has literally changed my life!
Now here I am two years later still drinking this shake daily (you can see my full transformation story here), not only that, my husband started after I lost the first 50 lbs and he lost over 40lbs by bringing the shake into work with him in the mornings and doing one of the home workouts every day before work. That to me is a huge success in our family and that’s why I’m so passionate that this program will help you and one big reason I decided to become a coach.
Since starting this program, I am so in love with how I feel, I especially LOVE the extra focus I have for my day and how its helped curb my cravings. Honestly I don’t think I would have been able to go all the way to losing over 70 lbs without this shake, I truly think of it as my liquid willpower and its not just for weight loss either, I have started lots of women on this program who drink it just for the health benefits and convenience of having a meal that is so quick to prepare on the go that’s also so healthy with no preservatives.
If you would like to get started with a months trial of Shakeology (You can try this whole system a full month and if you don’t LOVE it… they’ll refund you! event if you drink all the shakes!) Click the link below.
Very simply you replace one meal a day with Shakeology, it will help you lose cravings to junk food and sugar so following a healthier eating plan becomes easier and second nature. What’s my favorite flavor following 21 Day Fix? Vanilla! 1/2 a frozen banana, 8 ice cubes, 1 cup of water, 1 tsp peanut butter blended until smooth, so delicious, it doesn’t taste like a typical chalky protein powder because this is unlike anything else on the market today. Shakeology is truly in a class of its own. See below for details on using this with a keto meal plan.
How does drinking shakeology every day help with a Keto Meal Plan??
Chocolate Shakeology has 11 Net Carbs, by drinking one shakeology a day you can easily stay below 20 or 30 Net Carbs (I do! Every day!!) but also give your body the nutrition that will keep you healthy.
Imagine eating 70 fruits and veggies every day and keeping your Macros within the perfect range, you can with Shakeology. It is low glycemic and will not impact your blood sugar. I tested my own personal ketosis response and Shakeology doesn’t impact my ketosis.
This will only aid in your low carb ketogenic lifestyle. Not only that, It may help you stay on track for the long haul as you are giving your body all the nutrtion it needs in whole food form, you will be less likely to cheat and it gives you a sweet delicious treat every day!
There are tons of recipes you can make with shakeology from Low Carb Reese Cups to brownie batter!
Or you can make my favorite shake recipe and blend half an avocado with ice and water and chocolate shakeology!! so GOOOD. another good one is blending the above but instead of avocado using coconut oil! It literally tastes like a frozen girl scout cookie! So you’re ready to get started? Click the link below! or Click Here to Check out how you can combine your first month of shakeology with a virtual gym membership to save on both.