Ready to get serious with a home workout system that’s fast and effective? If you’re a mom like me you know its hard to find time to spend hours in the gym, forget about the expense of childcare involved. That’s what led me to 21 Day Fix, its a different workout DVD every day of the week (only 30 minutes!! um yeah..) and combines simple easy to follow meal planning based on your start weight and goals. I come free with you kit as your coach! and my entire team will be there to motivate and support you in our online private group!
To get started you’ll need a challenge pack and a few supplies. Fill out this form to get started on your goals!
21 Day Fix Challenge Pack (Beginner)
The Suggested option to begin if you are just starting out, would like to learn proper nutrition and portion sizes to help you reach your goals. the workouts are beginner level and will set the foundation for your journey. It is based on a 3 week calendar to help you set small goals to ultimately reach your overall goal.
21 Day Fix Extreme (Intermediate & Advanced Fitness) this package also includes the same meal plan as the beginner program as well as a meal plan that is based on carb rotation, there’s more options to take your results to the next level. The workouts are also 30 minutes.
Option #3 – Country Heat Dance Workout! This is a beginner workout and is so much fun! It includes the full 21 day fix meal plan with a fun dance workout by Autumn Calabrese! A different workout every day designed to help you dance the lbs away!