Peter and I combined lost over 114 lbs after two close pregnancies following a lower carb / ketogenic meal plan and daily home workouts, in this motivational video you can watch how we did it!
While breastfeeding I consumed 50 net carbs. After that I dropped down to 20 to 30 net carbs a day. Peter did a fasted workout in the morning and had a protein shake on the way to work every day, reduced his total carb consumption and ate a strict keto meal for dinner every night. He also reduced the amount of beer / alcohol he was drinking while working on achieving his goals.
Thanks for watching!! XO
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