24KaratKeto.com – Ashley Salvatori
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24KaratKeto.com – Ashley Salvatori

  • Home
    • About Us
    • YouTube
    • Career
      • Promoter Packs
      • Channel For Female Entrepreneurs
  • Blog
  • Recipes
  • Meal Plans
  • 10 DAY EXPERIENCE
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    • 10 Day Experience
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    • Meal Plans & Cookbooks
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21 Day Fix: Blueberry {Blender} Muffins

written by ashley.salvatori@gmail.com December 13, 2016
21 Day Fix: Blueberry {Blender} Muffins

OK I’m OBSESSED, why do I like food so much? At least this is healthy and fix approved!!! This is a perfect example of how to take a holiday favorite and make it healthy!

Ingredients:

Nonstick cooking spray (optional)
1 cup reduced fat (2%) plain Greek yogurt
2 Packets of Stevia (or 3 Tbsp raw honey, I used stevia)…
2 large very ripe bananas, cut into chunks
2 large eggs
½ tsp. pure vanilla extract
2 cups old-fashioned rolled oats
1½ tsp. baking powder
½ tsp. baking soda
½ tsp. sea salt (or Himalayan salt)
2 cups fresh or frozen blueberries

Preparation:
1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
3. Place yogurt, honey, bananas, eggs, extract, oats, baking powder, baking soda, and salt in blender (or food processor); cover. Blend until smooth, scraping once or twice, as needed.
4. Gently fold in blueberries
5. Evenly divide batter among prepared muffin cups.
6. Bake 20 to 25 minutes, or until tester inserted into the center comes out clean.
7. Transfer muffins to rack; cool.

Serving: 2 muffins = 1 yellow + 1/2 purple

21 Day Fix blueberry muffins21 Day Fix Dinner Idea21 day fix lunch21 Day Fix meal plan21 Day Fix muffins21 day fix recipe
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About Me

Hi, I'm Ashley! I have lost over 50 lbs following the ketogenic Diet within 4 months and I help other moms and women maximize their results with this lifestyle! On my YouTube Channel I create VLOGS with the foods I eat as well as tips to help you get results! Welcome to my blog!

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