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Watch my latest VLOG with a day of keto foods!  This one includes a super simple recipe for dinner that everyone in…

Believe it or not, switching to clean keto could be the difference in results! For me its made a huge difference, I…

Have you ever thought about eating ONLY Meats, Bacon, Eggs and Butter for a full 30 Days to Burn MORE FAT and…

In todays VLOG, it was baby claras first time at the beach! She loved it!! She actually slept on the beach which…

If you are anything like me Nachos is a missed food once switching to keto, I have found a way to be…

Here is an updated recipe of an all time favorite! Cream Cheese Keto pancakes! super simple to create and takes less than…

I just had an amazing day of keto with perfect macros and intermittent fasting and it feels AMAZING!!! Check out the new…

Introducing LAZY keto! A way for you to follow keto in the simplest form and still get the results from this lifestyle. …

Today I made this AMAZING Stuffed Salmon Piccata!! This is great if you have extra Lox left over from holiday parties or…

This yummy breakfast bread idea is perfect for an on the go filling sweet bread you can take with you to work!,…